If the functioning of a particular body organ has problems, you will actually experience some health issues.
For instance, do you know what happens to your body if your kidneys fail to properly remove waste from the blood?
So, continue reading this article to learn the signs of kidney damage, and what you can do to improve your kidney function naturally.
- Lower back pain
In case you are dealing with kidney damage and unhealthy kidneys, then the lower back pain is the most common sign. At the beginning, you will feel pain just on one side, but you will feel the pain on both sides after some period of time.
Furthermore, if you are sleeping on only one side, most probably it is the side where the kidney has more issues.
Bear in mind, you should not ignore these symptoms since they are early signs of kidney damage.
- Dryness, rashes, and itching
They can be triggered by the wastes accumulation in the blood when the kidneys cannot remove wastes from the bloodstream.
Also, you should take this symptom very seriously as it indicates certain kidney issues.
Note: You won’t solve the actual problem by treating it with topical creams.
- Urinary function changes
The urinary patterns will change when the kidneys are not able to make urine. In such as case you will experience:
- Foamy or bubbly urine
- Getting up in the night usually to urinate
- Dark colored urine when urinating less often
- Pale urine when urinating more often
- Difficulty or feeling pressure while urinating
- Urine blood
- Fatigue and weakness
The hormone erythropoietin is produced by the kidneys. It helps in making red blood cells that carry oxygen. If the red blood cells reduce in the body, then anemia occurs. Plus, when the oxygen delivery to cells is decreased, fatigue and general weakness are experienced.
- Swelling in different parts of the body
In fact, surplus fluid will accumulate in case the kidneys fail to remove it from the body. It contributes to swelling in the face, hands, legs, ankles, and feet, as well.
If you are experiencing any swelling check it with your doctor immediately as it may mean your kidneys are even more damaged.
What are the main causes of kidney damage?
It is important to know that the heavy metal cadmium in most cases is the greatest thing that results in kidney damage. Moreover, cadmium actually gets in the environment through the burning of oil and coal and incineration of municipal waste. What’s more, it can be found in phosphate fertilizers, which pollutes the food supply. However, smokers directly inhale cadmium into their lungs.
How to improve the kidney function
You can improve the function of your kidneys by changing your diet and lifestyle. For example, give up smoking and avoid products that have large amounts of cadmium. Also, always stay hydrated, do a lot of exercises, and consider drinking cranberry juice on a daily basis.