In case you’ve never appreciated the health benefits of water, now can probably do that.
It is a fact that water is the source of life as well as one of the best drinks that quench your thirst.
If you drink enough water on a daily basis, it will actually provide you with proper metabolism function, better skin complexion and elevated energy levels, too.
As it contains no calories, water can be also an adequate drink when it comes to dieters.
According to a study, the consumption of two 8-ounce cups of water before every meal helps in the weight loss process.
Also, dieters, who drank water three times daily before their meals for 12 weeks lost about 5 pounds more than dieters, who did not increase their water intake.
Do you drink too much or enough water?
Even though water is good for your health, but too much of it can be deadly, as well.
Therefore, we are going to present you a few tips to calculate your required water intake on a daily basis.
- Your body weight
How much water you require actually depends on your overall body weight.
Logically, a person weighing 80 pounds would not be expected to drink as much as a person weighing 300 pounds.
- Divide your body weight in half
It is recommended to divide your body weight in half in order to find out how many water ounces you should drink daily.
For instance, if you weigh 150 pounds, the consumption of 75 ounces of water a day is optimal.
- Your activity levels
Do you exercise or you sit at your desk all day long?
Or you are an athlete and you always work out at the gym or on the tracks.
Bear in mind, whatever your lifestyle may be it will significantly affect the daily volume of water you would be expected to consume.
In addition, it is advisable to add 12 ounces of water to your daily total intake for every 30 minutes that you work out.
For example, in case you work out for 1 hour per day, 24 ounces of water should be added to your daily intake.
Another simple option:
In case you are not too keen on keeping tabs on how much water you drink, then you should do the following:
– Drink 16 ounces or 2 cups of water before every meal, i.e., it gives you 48 ounces per day.
– When you get up drink a glass of water every morning.
– Also, drink a glass of water 2 hours before bedtime.
– Always, carry your own non-plastic water bottle.
By doing following these tips, you will make sure that you get plenty of water every day.
However, even if you don’t drink all that water, by eating fruits and vegetables you can also contribute to your overall water intake, i.e., 30 g = 1 oz.