Switching to an alkaline diet may be a little difficult, but the end rewards more than make up for it. In case you’re looking for a diet that helps with more than just losing weight, this article is for you!
What Is the Alkaline Diet, actually?
The alkaline diet also referred to as acid alkaline or alkaline ash diet is at its core based around the idea of replacing acid-forming foods with alkaline foods with a main purpose to improve your health. In addition, as you metabolize foods and extract their energy or calories, they leave an ash as if you were burning them.
Remember, acidic ash makes your body acidic, whereas alkaline ash makes it alkaline, simple enough. Moreover, acid ash is considered to make you more prone to diseases and illnesses, whereas alkaline ash protects your body.
You have to know that acidic ash foods include poultry, meat, fish, eggs, dairy, grains, alcohol, and caffeine and consist of phosphate, protein, and sulfur.
On the other hand, alkaline foods include fruits, nuts, tofu and seeds, vegetables, and soybeans, which consist of magnesium, calcium, and potassium.
But, neutral acids include natural fats, sugar, and starches.
The most incredible thing about the alkaline diet is that it can work for vegetarians, vegans as well as even gluten intolerant people, so the transition can be smooth.
- Fermented vegetables
- Mustard greens
- Sea vegetables
- Sweet potatoes
- Chard greens
- Parsnips (high glycemic)
- Nightshade vegetables
- Edible flowers
- Wild greens
- Collard greens
- Green beans
- Honeydew melon
- Tropical fruits
- Dried figs
- Sour cherries
- Umeboshi plums
- Tempeh (fermented)
Spices and Seasonings
- Apple cider vinegar
- Mineral water
- Veggie juices
- Green juices
- Fresh fruit juices
- Bee pollen
- Pro-biotic cultures
Here are the extraordinary health benefits of these foods:
An alkaline diet helps reduce blood pressure and cholesterol levels that are the greatest contributing factors to heart issues.
It is the body’s way of dealing with irritation or pain by trying to eliminate it. Inflammation can usually come due to infection or injury, so by alkalizing your body you are protecting it.
This diet affects and helps weight loss that is great when it comes to preventing diabetes and osteoarthritis.
An alkaline diet can actually make certain chemotherapy drugs more effective and less toxic. However, it has yet to be proven if changing acidity can prevent cancer, but eating more fruits and vegetables is known to help.
The reason why this diet works so well is as a result of the increased consumption of healthy foods such as fruits, seeds, vegetables, and other greens while decreasing or even completely removing processed junk foods. So, the next time even if you’re not looking to completely jump on board, consume more of these foods and you will definitely feel amazing!