Nuts Can Boost Your Energy Levels
Nuts are packed with dietary fiber, protein, minerals, vitamins, phytoesterols, and anti-oxidants, which offer excellent health benefits in preventing type-2 diabetes and cardiac disease.
According to a 2014 study carried out by Hu and Jackson, consuming handful of nuts daily substitutes unhealthy snacks, such as sodas and junk food, since they are a much healthier alternative.
But, some people think nuts are not so healthy as a result of its fat content. However, research has proven those fats present in the nuts are good fats because they do not lead to weight gain. Namely, your body can easily absorb and metabolize their high calorie content into energy.
It is important to know – peanuts are actually not true nuts and usually thought to be less healthy. According to Salas-Salvado, true nuts do grow on trees, while peanuts in the soil. In addition, it has been proven that nuts that grow on trees have cardioprotective properties, control inflammation, improve insulin resistance and lower postprandial blood glucose.
These nuts can dramatically reduce trigylcerides and low density lipoprotein, i.e., bad cholesterol levels if added to statin therapy, according to Ruisinger. Also, decreased bad cholesterol levels have been compared to improved cardiovascular health.
They have been used in diabetes treatment and have been found beneficial when it comes to preventing and treating diabetes, especially due to their abundance in mono and polyunsaturated fatty acids, i.e., substances able to decrease blood sugar levels as well as enhance the body’s metabolism.
That’s not all, there is another study that showed pistachios can greatly reduce LDL levels and increase HDL or good cholesterol levels.
It has recently been carried out a study suggesting that cashew nuts have cytotoxic and antimicrobial properties. To explain you more deeply, the extracts of ethanol from the leaves of cashew were tested for oral care in the study and it has been found that they are more powerful than traditional mouth washes or rinses.
These nuts are most commonly consumed along with chocolate. Moreover, there are studies confirming their potential medicinal effect to improve the lipid profile of humans.
Specifically, a 2014 study was conducted on rats, and macadamia oil was supplemented together with a diet rich in fats. The results showed that macadamia use can lower inflammation and adipocyte hypertrophy in obese mice.
- Brazil nuts
They have strong anti-inflammatory effects that were proven in a study conducted in 2014. To be more concrete, volunteers took single Brazil nut doses in varying portions. The participants gave blood samples all the time and the results showed that these nuts can lower inflammatory markers, especially TNF-alpha, IL-1, IFN-gamma, and IL-6.
All these nuts have remarkable medicinal value, thus improving a person’s health if implemented in the daily diet. Plus, those nuts with good anti-inflammatory properties can be used in the treatment of various diseases like heart issues, lung problems, and gastrointestinal issues, whereas those with antibacterial and antimicrobial properties can be used in fighting off infections.