Since ancient Greece, colon cleanses have been commonly practiced appreciated. However, in America, this became popular in the 1920s and 1930s. Namely, as a result of the autointoxication theory, we started performing such colon cleanses.
In addition, mucus build-up in the colon is triggered by undigested meat and other foods, thus producing toxins and poisoning the body. Also, these toxins can result in low energy, weight gain, headache, and fatigue.
Effective Colon Cleanses with Fruits and Veggies:
If you decide to do vegetable and fruit-based colon cleanses, choose foods rich in fiber and nutrients. This colon cleanse is packed with incredible vitamins, nutrients, and fibers, which can actually substitute the expelled toxins.
This fruit is an excellent starting base for such cleanse because it abounds in soluble fiber that is capable of keeping you feel full for longer as well as helping in cases of loose stools. What’s more, apples also include insoluble fiber, which adds bulk in stool and alleviates constipation.
- Flax seeds
They are another fantastic ingredient in this colon cleanse. Flax seeds are packed with fiber that helps delay gastric emptying and enhances intestinal absorption of nutrients. Also, you can pass your food and decrease your possibility of developing colon cancer thanks to these healthful seeds.
Furthermore, some compounds, which provide antioxidant protection, are also found in flax seeds. Plus, they are an amazing source of Omega-3s. That’s not all, they are included in this recipe, so it has an ability to protect your heart as well as prevent any cardiovascular diseases.
- Chia seeds
Since the 90s, Chia is not just a grass pet. To explain you in detail, it is abundant in fiber, leading to a healthy digestive tract. Chia seeds are packed with healthy vitamins and nutrients that are absorbed by the body during the cleansing process. Like apples, chia seeds can also keep you full for longer, thus assisting in the weight loss process. They are also rich source of Omega-3 fatty acids, allowing your heart to function optimally.
Apple-Based Colon Cleanse
- 1 cup of water
- 1 tbsp of ground flaxseeds
- 1 tbsp of chia seeds
- 1 apple
- 1 tsp of honey to taste
All the ingredients should be mixed together, except the chia seeds.
Then, pour the resulted mixture into a glass and add and stir the chia seeds.
You should stir the beverage until the chia seeds have started expanding for about 5 minutes.
Your beverage is ready!
Note: It is of huge importance to drink plenty of water, while consuming a lot of apples or high fiber foods just like the fiber content provided with this cleanse as staying well-hydrated guarantees a healthy stool and body function!