Unluckily, most people think that pain is actually inevitable part of the aging process. There are a great number of people, who wake up with creaky joints or end the day with swollen joints and screaming back. However, they do not know that this pain may be triggered by a simple vitamin deficiency.
It is a fact that joint and back pain can have a negative effect on your physical activity levels and how much you enjoy your life. So, don’t let pain do that to you, as everyone deserves to stay active, try new hobbies, and not spend life in crippling pain.
It is advisable to learn more about how this common vitamin deficiency is associated with back and joint aches.
This nutrient deficiency contributes to your back and joint pain
Have you ever thought that your back and joint pain may not be triggered by your job type, age, weight, or activity level, but by the food you’re consuming or not consuming?
Of course, it is difficult to hit your recommended daily vitamin D intake, especially in case you’re not particular about getting outside or consuming a balanced diet.
Researchers pointed out that joint and back pain can become significantly worse as a vitamin D deficiency lasts longer and longer. What’s more, in time, it can even contribute to the development of arthritis and result in bone issues.
Do you have deficiency of this vitamin?
If you are missing out on vitamin D, you probably have certain symptoms. But, it’s easy to start ignoring symptoms in case you’ve lived with them for years. Moreover, on top of chronic back and joint pain, you may experience the following symptoms of a vitamin D deficiency:
- Leg pain
- Burning sensation on feet
- Low-quality sleep
- Poor balance
You can try this simple test in order to see if you’re getting enough vitamin D. Namely, press on your chest bone, which is also known as sternum. You’re likely not getting enough vitamin D if any pressure on the bone causes pain.
Excellent ways to get more vitamin D
Since you know that vitamin D deficiency can cause a number of problems, you may be wondering how you can boost your daily intake and start getting rid of your joint and back problems.
Sun is actually one of the best sources of vitamin D. In other words, just 10 minutes a day of natural sunlight may give you the needed vitamin D amounts. Yes, it can be really difficult to get natural sunlight in some places, particularly in areas where it rains a lot or where harsh winters are common.
But, vitamin D is found in various foods, such as tuna, salon, egg yolks, mushrooms, and mackerel. Also, vitamin D can be found in a supplementation form, which is also an amazing option.
Heath benefits of supplementing
As missing out on vitamin D can have quite serious consequences supplementation is such a great option. Actually, it ensures that you get your daily recommended intake without having to meticulously track your diet.
However, be careful you choose a vitamin D supplement that contains D3, not D2 because Vitamin D3 is naturally created by your body in response to sunlight, as well as it’s the exact type that your body needs.