Health & Healthy Life

This is How Headaches Reveal What is Wrong With Your Health!

All of us experience headaches every once in a while. In fact, there are various headache types, and millions of Americans are misdiagnosed annually when they seek medical help as a result of experiencing certain symptoms of a headache. Experts still cannot find what exactly triggers all these headache types and therefore figuring out how to treat a certain type of a headache can be quite tricky.

Even though fatigue or dehydration can result in a headache, but it can also be an indicator of a more serious illness. In addition, here is a video, where the neurologist, Dr. Sakib Qureshi MD, explains the red light warning signals, which could be experienced along with certain headaches, as well as how to make a difference between a temporary and a life-threatening headache.

Instead of taking pain-killers when you feel the onset of a headache, try to recognize your symptoms to ensure it doesn’t indicate something more serious.

It is good to know that there are 4 main headache types, i.e., the most frequently experienced ones, which can indicate something about your body. By recognizing what headache type you are experiencing, you could treat it properly.

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  1. Tension Headache

One of most frequently experienced type of headache is actually a tension headache, which feels like a persistent pressure or ache around the head, in particular at the back of the neck and head or the temples. Plus, this type of headache may feel like a radiating pain below and above the eyes. However, it is not as severe as a migraine, and it will not probably contribute to vomiting or nausea. According to scientists, this headache type may be triggered by neck and scalp muscle contraction as a result of stress.

Natural remedy: It is recommended to drink ginger tea as it helps in lowering inflammation, and apply peppermint oil to the hairline since it results in a cooling sensation that relaxes your neck and head muscles. By using these two natural remedies together you will help in removing your tension headache-induced pain.

  1. Migraine

It has been estimated that about 38 million people, including even children, are suffering from migraines in the U.S. Migraines are most commonly experienced by those between the ages of 25 and 55. However, everyone can suffer from migraine, regardless of the age. In addition, it is considered as a debilitating neurological symptom collection. Moreover, it is characterized by a severe recurring and intense throbbing pain on one head side, along with other symptoms, like dizziness, nausea, visual disturbances, facial numbness or tingling, vomiting, and extreme touch, light, sound, and smell sensitivity. It typically radiates from the top of the face downward.

Natural remedy: It has been proven that Vitamin B12 helps migraine sufferers due to its omega-3 fatty acids and magnesium. Consider including enough of these minerals in your diet regularly in order to help in preventing migraine attacks. In 2011, there was a study suggesting that aerobic exercise is excellent when it comes to preventing migraines. The results showed that regular exercise could be used as a medication substitution.

  1. Cluster Headache

It often occurs over one eye, and more men than women are affected by this headache. This headache is actually recurring, as well as it can be experienced in a cycle or a group. It could occur suddenly and trigger a severe, debilitating pain on one side of your head. It can be accompanied by a watery eye and a runny nose or nasal congestion. It actually occurs when there is an activated nerve pathway in the brain base.

Natural remedy: Cayenne pepper is the active ingredient present in capsaicin cream. A small amount of the cream should be applied to the nostril where the pain is experienced in order to help block the nerve signals of pain.

  1. Sinus Headache

When a sinus gets inflamed, this headache is experienced, thus resulting in pain. In general, an infection triggers the sinus headaches, which are typically characterized by forehead, cheek, and eye pressure, and a fever, as well.

Natural remedy: Keep your body well hydrated by consuming plenty of fluids. That’s not all, warm water can help in opening the sinuses and decreasing inflammation. Plus, there are many fruits abundant in Vitamin C and antioxidants that can help in fighting infections, and therefore you should increase your intake of such foods.

You can also take fresh ginger, warm soup, and use a cold or hot compress, all of which possess anti-inflammatory and pain-relieving properties.

Source: sun gazing

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