Uric acid crystallization can result in joint pain, arthritis, gout, and even kidney failure. It can make the joint pain so severe if not handled by a qualified doctor. Once it is not treated adequately and as gout is already in your system, the pain can become chronic. So, the gout can contribute to joint inflammation and acute arthritis, as well.
How to lower uric acid
It is advisable to have a healthy diet, adding a number of water-rich foods and a low-purine foods like cucumber, which packs a mere 7.3 milligrams of purines per 100-gram serving. Now, you probably know why cucumber is ideal for decreasing uric acid levels and preventing gout.
Also, water helps in the elimination of uric acid crystals, which accumulate in the joints, triggering a lot of pain. So, drink plenty of water on a daily basis, for example more than 2 liters, and increase your daily intake of water-rich foods.
Besides cucumber, squash, zucchini, and fruits are a great choice.
Cucumber juice for removing uric acid crystallization from joints
Eating raw cucumber is the perfect way to eliminate uric crystallization from your system. Even though it can be eaten raw, but it can also be processed and cooked.
For best results, you should consume cucumber juice mixed with lemon as it has priceless health benefits.
- 1 medium sized cucumber
- 2 inches of young ginger root
- 1 whole grapefruit
- 1 cup of chopped pineapples
The only thing you should do is to clean all the ingredients thoroughly and then mix them all together and place them in a blender.
It is recommended to take this wonderful juice each day before meals.
You will notice the great changes immediately.
Health benefits of the ingredients:
Ginger: It helps in the lowering of inflammation processes, and the removing of toxins.
Cucumber: As it’s a diuretic, cucumber can prevent the formation of kidney stones. Plus, it acts as a great antagonistic to uric acid, preventing inflammation in cases of asthma, gout, and arthritis. Moreover, cucumber is particularly efficient in eliminating uric acid crystallization in joints.
Grapefruit: Thanks its large vitamin C content, as well as ascorbic acid, this fruit can reduce joint pain.
In addition, its presence of calcium is useful for those suffering from osteoarthritis.
Pineapple: Its is especially powerful for the joint health as it contains bromelain, offering exceptional anti-inflammatory properties.