The colon, which is a part of the digestive system, is responsible for extracting water, vitamins and nutrients, and salt from indigestible food matter, processing food that was not digested in the small intestine, and removing solid waste from the body.
But, when it does not function properly, it starts absorbing toxins instead of eliminating them, thus causing problems such as headaches, constipation, bloating, gas, low energy, fatigue, weight gain, and chronic illnesses.
This type of problems can also be triggered by undigested foods that leads to mucus buildup in the colon, producing toxins, which poison the body.
Luckily, thanks to the help of colon cleansing, harmful toxins can be easily eliminated and healthy intestinal bacteria promoted, as well. Moreover, it also helps increase your energy and improve your body’s absorption of vitamins and nutrients.
We are going to present you the top 10 homemade remedies for colon cleansing. However, it is advisable to consult your doctor for proper guidance, particularly if you are taking any medications or suffering from any health condition, before starting any colon cleansing program.
When it comes to colon cleansing, the best thing you can do is drink plenty of water. It is of vital importance to drink at least 10 to 12 glasses of water on a daily basis as it will give your body the needed liquid and lubrication to flush out the harmful toxins and waste in a completely natural manner.
Plus, drinking plenty of water also stimulates the natural peristaltic action, helping the food to move through the digestive system. Additionally, water is crucial to keep your body well hydrated.
2. Apple juice
Fresh apple juice is one of the most effective homemade remedies for colon cleansing. Namely, the regular consumption of apple juice encourages bowel movements, breaks down toxins and improves the health of liver and digestive system. For best results consume freshly squeezed apple juice.
- First of all, you should start your day with drinking one glass of unfiltered apple juice.
- After 30 minutes, you should drink a glass of water.
- This routine should be repeated several times throughout the day and continued for three days. You can also drink one glass of prune juice in between. It is advisable to avoid solid foods when using this remedy.
3. Lemon juice
Undoubtedly, lemon has great antioxidant properties and high vitamin C content that is excellent for the digestive system. So, lemon juice can be used for colon cleansing.
You should add the juice of one lemon, a little honey, and a pinch of sea salt in a glass of lukewarm water. Consume this solution on an empty stomach in the morning. In addition, this fantastic remedy will provide your body with more energy, better bowel movement as well as better skin condition.
Also, you can add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice and consume it three or four times on a daily basis. This beverage will thin out the mucous in the bowel.
Drink either of these remedies for several days.
4. Raw vegetable juice
It is recommended to avoid processed and cooked foods for one or two days when doing a colon cleanse. Instead of solid food, consume fresh vegetable juice a few times a day. Especially, green vegetables contain chlorophyll, which helps remove toxins. Their vitamins, minerals, enzymes, and amino acids can keep your body healthy and well energized. Also, consider drinking herbal teas.
The ready-made vegetable juices are not recommended as they do not contain the effective enzymes, which help your body break down and remove waste products.
Use beets, carrots, corn, spinach, squash, kale, etc. and a juicer or blender to easily make fresh vegetable juices.
5. Fiber-rich foods
You can help cleanse your colon of the harmful toxins by eating fiber-rich foods. Furthermore, fiber can keep the stools soft and enhance the bowel movement that ultimately encourages the body to expel waste products. What’s more, at the same time, fiber-rich foods will also help treat any kind of intestinal issue.
It is good to know that you can add a lot of fiber into your diet by consuming fresh fruits, such as pears, raspberries, and apples, and also fresh vegetables such as broccoli, artichokes, and peas. A good amount of fiber can be also found in cereals, nuts, whole grains, seeds and beans.
The regular consumption of fresh yogurt is an excellent way to keep your colon healthy. The yogurt containing live and active cultures is an incredible pro-biotic, which introduces good bacteria into your gut, promoting digestion. Moreover, it is also able to combat inflammatory bowel diseases.
It also contains a great calcium content, which discourages the growth of cells lining the colon. Yogurt can also treat various stomach issues, for instance irregular bowel movements, indigestion, flatulence, and so on.
You can eat only yogurt or add some fresh fruit like limes, apples, berries, and bananas in it.
As flaxseed is a great source of omega-3 fatty acids, antioxidants and natural fibers you should add it to your diet in order to cleanse your colon. Flaxseed absorbs water and expands in the colon, as well as helps in removing toxins and mucus. It is also able to prevent heart disease, cancer, and diabetes.
Additionally, ground flaxseeds can be added to yogurt, cereal, fruit, and some other foods. For quicker results, just add a tablespoon of ground flaxseed to a glass of water and consume it 30 minutes before your breakfast and before bedtime.
8. Sea salt
Combine a tablespoon of sea salt in a glass of drinking water and boil it.
Consume this solution warm or cold, first thing in the morning and wait for a few minutes. Then lie down and massage gently your stomach down to your colon area in order to stimulate your bowel movement and help eliminate harmful toxins, accumulated fecal matter, parasites and bacteria and regular feces from the digestive tract.
Repeat this up to five times a month.
It is essential to drink a great amount of water and fresh juices during the whole day as this solution can cause diarrhea. But, in case your suffer from hypertension or a heart condition avoid taking this remedy.
9. Aloe Vera
Aloe Vera is regarded as an effective colon cleanser due to its powerful detoxification abilities. It also acts as a great laxative. Its medicinal properties will not only improve your colon health, but it will treat other health issues, for instance skin infections, headaches, diarrhea, constipation and gastric pain, as well.
Put the juice of one lemon and fresh aloe Vera gel in a blender in order to make a few ounces of smooth juice.
Store it in a fridge for two to three hours.
Consume the juice several times a day within a period of a few days.
Ginger is a readily available ingredient, which helps in bloating reduction and colon functioning stimulation and keep it free from waste and harmful toxins. By stimulating the secretion of digestive juices, ginger also aids digestion.
It is important to know that you can take ginger in any form, for example juice, grated, or cut into pieces for colon cleansing.
Mix a teaspoon of ginger juice and one-quarter cup of lemon juice with two cups of hot water. Add a little honey for taste. Afterwards, divide the solution into two or three parts and drink during the day.
Ginger can be also added to herbal tea.
Note: Ginger is not recommended for pregnant women.
To sum up, these effective colon cleansing homemade remedies will help you enjoy a healthy digestive system. In addition, keeping your colon healthy is a significant part of maintaining good overall health.