Rosmarinus officinalis, also known as rosemary is native to the Mediterranean region. It is actually a woody, perennial herb that has fragrant, evergreen, needle-like leaves and white, blue, pink, or purple flowers.
Moreover, the rosemary’s dark green leaves are known for their exceptional healthful advantages.
To explain you in detail, some of the most interesting and unique health benefits of rosemary are its excellent ability to improve mood, boost memory, lower inflammation, prevent premature aging, alleviate pain, heal skin conditions, protect immunity, stimulate circulation, detoxify the body and protect it from bacterial infections.
According to studies, rosemary contains carnosic acid that fights against toxic elements, which affect the freshness of human brain. This herb has natural compounds providing protein to the brain, making it stronger to take decisions. What’s more, it enhances the capabilities of the DNA and damaged cells. Plus, the agents found in rosemary help people to breakdown acetylcholine, which is a chemical that encourages the cells responsible for your memory and interpersonal communications.
A study done on rosemary, in which groups of people were given rosemary essential oil, showed that people had 60 to 75% greater possibility of remembering things, compared with those who were not given rosemary essential oil at all!
Magnificent rosemary health benefits:
1. Memory booster
It is a fact that one of the earliest reported or documented rosemary health uses was as a cognitive stimulant: It was considered that sniffing rosemary improves memory by 75% as well as helps increase focus and intelligence. Although a lot of those claims are still being researched and studied, but its effectiveness on the brain actually indicate an increase in memory retention. Additionally, rosemary has been associated with boosting cognitive activity in the elderly, and those suffering from Alzheimer’s or dementia.
2. Stress reliever
The rosemary’s aroma alone has been connected with clearing the mind and thoughts, improving mood, and relieving stress in those suffering from chronic anxiety or stress hormone imbalances. When it is consumed or applied externally in some sort of salve of the leaves, it can have similar effects. Also, aromatherapy uses rosemary essential oil for the same purpose.
3. Immunity strengthener
This herb has active components, which are extremely potent anti-inflammatory, antioxidant, and anti-carcinogenic agents in nature. It actually represents a three-pronged attack against various diseases and pathogens that could threaten the immune system or damage the integrity of the body.
4. Antibacterial agent
Not only the general immune boosting abilities of rosemary are incredible enough, but it is especially powerful against bacterial infections, mainly against stomach bacterial infections.
Even though H. pylori bacteria is a very dangerous pathogen that can often trigger stomach ulcers, but rosemary has been proven to prevent its growth when consumed. Plus, rosemary is associated with preventing Staph infections that kill thousands of people almost every year.
5. Stomach calmer
It has traditionally been used by dozens of cultures as an excellent natural remedy for constipation, upset stomach, diarrhea, bloating, etc., thanks to its potent anti-inflammatory and stimulant effects. As you can see, by including rosemary to your weekly diet, you can quickly regulate your bowel movements as well as gastrointestinal tract.
6. Breath freshener
As a strong natural antibacterial agent, rosemary acts as a marvelous breath freshener that can also improve the oral health. In order to eliminate bacteria and give you naturally fresh and clean breath all night, you should steep rosemary leaves in a glass of hot water and gargle or swish the water in your mouth!
7. Blood flow stimulator
This herb acts as a stimulant for the body and boosts the red blood cell production and blood flow, as well. It helps oxygenate vital organ systems and areas of the body, making sure that the metabolic activities in those areas are running smoothly as well as stimulating the nutrient movement to cells that require repair.
8. Pain reliever
For hundreds of years, rosemary has been topically applied in a paste or salve to the affected painful area as a powerful analgesic substance. Furthermore, when consumed orally, rosemary actually works as a pain reliever for harder to reach spots, like headaches and pain from a condition.
However, one of the most popular rosemary uses is in the treatment of migraines. So, applying a decoction to the temples, or simply smelling the rosemary aroma has been associated with the decreasing of migraine symptom severity.