The chances that you have deficiency in the mineral your body needs most are really high. A normal human body usually has from one to two ounces of magnesium, which is usually found in the teeth and bones, some in the brain and heart and there is also a little in the blood. Actually, every cell in the body needs this mineral in order to function well. This mineral is crucial for more than 300 metabolic functions and it is the second most abundant positive ion (intracellular) in the body. So, the importance of this mineral is obvious, still it is estimated that almost half of the people in America are deficient in it. What is the reason for this?
Our lifestyles have become busy and hectic nowadays, so our bodies use our supply in order to cope with the physical and mental stress. Our bodies use this mineral faster than we are able to take it in. The recommended daily dosage is from 500 to 1000 mg. Some of the many symptoms of magnesium deficiency are: insomnia, osteoporosis, chronic fatigue, unstable blood sugar, heart disease, depression, irritability, anxiety, migraines, leg cramps, blood clots, and facial twitches.
Proper intake of magnesium can be helpful for Alzheimer’s since it is able to improve the intake of oxygen in the brain. Furthermore, it is related to Parkinson’s tremors since studies showed that people with Parkinson’s had lower magnesium levels in their brain.
Additionally, magnesium deficiency is also related with some chronic diseases including metabolic syndrome and type 2 diabetes. When the body is magnesium deficient it overproduces insulin and the surplus glucose causes inflammation.
Magnesium for the Mind and Body
Some foods which are rich in magnesium are green leafy vegetables like kale and spinach, nuts, legumes, whole grains, dark chocolate, avocados, fish and a number of seeds such as millet, pumpkin, sunflower, flax and chia.
You can also try some high quality supplement, but make sure it contains Orotate, Taurinate, Malate and Glycinate since they are absorbed most effectively.
The Powerhouse Four Will Do This to You
Magnesium Glycinate is Effective for the Mind
- It controls hysteria, concentration, insomnia, irritability and anxiety
- Reduces the laxative effects and it is very unlikely to cause diarrhea
- Improves long term deficiencies
- Reduces depression, crying and numbness
- Increases relaxation and mental calmness
Magnesium Orotate Is Effective for the Body
- Increases athletic performance
- Improves formation of DNA and also heart function and repair
Magnesium Malate is Effective for the Muscles
- Soothes muscle fatigue
- Heals fibromyalgia
- Soothes headaches and PMS
- Improves digestion
- Boosts energy production
Magnesium Tuarinate is Effective for the Heart
- Suppresses arrhythmias and heart palpitations
- Stops migraines
- Promotes healthy function of the heart
The supplement you are taking should contain these cofactors, but it is of vital importance to contain vitamin B6 as well. This vitamin controls the amount of magnesium which is going to be absorbed by the cells.
The Best Solution in My Opinion
Mag-Key contains all of the 4 essential cofactors and also the vital B6. This supplement creates a system which focuses on the body and especially on your heart, muscles and mind.