Your diet greatly affects your overall health, so the frequent processed and refined food intake may contribute to serious health issues, since they increase your body’s acidity.
Moreover, kidney and liver problems may be experienced as they will face difficulties to remove the toxins from the system, resulting in infections, nausea, fatigue, inflammation, and diseases.
If you use the combination of pure natural honey and apple cider vinegar on a regular basis, it will restore the natural balance of the pH levels, thus preventing all these issues, such as joint pain, sore throat, digestion problems, muscle pain, etc.
The most important property of apple cider vinegar is that it abounds in a number of vitamins and minerals such as potassium, citric and acetic acid, niacin, vitamins B1, B2, B6, and C, magnesium, iron, folic acid, calcium, pectin, biotin, and pantothenic acid.
Furthermore, pure, organic honey is an excellent source of magnesium, iron, zinc, copper, vitamin C, potassium, thiamine, calcium, riboflavin, pantothenic acid, vitamin B6, and nicotinic acid.
This remedy consumption provides various health benefits, like:
- It improves digestion and fights constipation
- It relieves inflammation
- It treats a sore throat
- It helps in weight loss process
- It decreases bad cholesterol, i.e., LDL
- It boosts energy levels
- It soothes joint pain
- It alleviates heartburn and reflux
- It lowers blood pressure
- It eliminates bad breath
- 1 cup of clean water
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of pure natural honey
Combine well all the ingredients in a glass, and leave the mixture for about 20 minutes.
How to use it:
You should consume this mixture on an empty stomach, before your breakfast.
What’s more, it is also advisable to drink plenty of water in order to help the body digest this combination very easily.
Plus, consult your doctor before consuming apple cider vinegar, primarily in case you take diuretics, laxatives, and some diabetes or heart disease medications.