Unfortunately, almost all people whenever experience some serious health condition or a disease they usually use pharmaceutical medications. Just a few of them choose the natural treatments that involve foods.
To explain you more deeply, in fact, you can protect yourself from any serious health condition as well as in certain cases to completely cure it by consuming adequate foods that can sometimes be more beneficial than certain medications.
For instance, according to a great number of studies turmeric is one of those foods that is able to prevent, relieve and even treat certain diseases and health conditions. Moreover, they have shown that this incredible spice contains powerful anti-inflammatory, antibiotic, antioxidant, anticancer, and anti-tumour properties, as well.
What is the best turmeric dosage to treat some health issues?
- Turmeric has a capacity to prevent the development of Alzheimer’s disease
It is important to know turmeric is used as a common food ingredient daily in a lot of Indian villages. Also, it is an interesting fact that almost none of the people who live there suffer from Alzheimer’s.
According to numerous experts turmeric has a strong ability that protects and possible treats Alzheimer’s disease. They related this ability to the turmerone compound of the turmeric. In addition, this compound is able to stimulate the new brain neurons production and they actually can repair this brain damage.
It is also considered that turmeric has an excellent beneficial effect in the prevention and the treatment of brain injury, stroke or even Parkinson’s disease.
- Turmeric relieves the symptoms of arthritis
Thanks to its incredible anti-inflammatory properties, turmeric has a capacity to alleviate pain caused by certain inflammatory conditions, for instance arthritis.
In case you suffer from arthritis, then, you can use turmeric topically or orally in order to reveal its symptoms. Also, it can be used by all of you in order to prevent the development of arthritis. It is recommended by medical experts to use 400 to 600 mg of this spice three times on a daily basis.
- Turmeric is able to prevent and even treat cancer
This spice has an active ingredient, i.e., curcumin, which has been proved to be extremely beneficial in cancer patients. It is important to know that the best option for those who suffer from cancer is to use curcumin along with the conventional cancer treatments, for instance: chemotherapy as well as radiation, as a result of the fact that curcumin can stimulate the cancer cells elimination and protect the healthy cells within the human body.
In such a way, you should implement turmeric into your diet in a form of supplements, or as a part of your meals. However, when it is used as a part of your meals, it can be more effectively absorbed and processed by your organism.
- Turmeric can treat psoriasis
This spice can be extremely helpful in the treatment of psoriasis, as a result of its ingredient, i.e., curcumin. In addition, you can use turmeric topically or orally if you suffer from this condition. Bear in mind, it is able to treat psoriasis only if you use it on a daily basis. For the treatment of this condition, you can use turmeric in a form of a supplement or directly on your skin affected area.
- Turmeric can be beneficial in the prevention of heart disease
It is estimated that the heart disease is one of the main causes of death throughout the world. However, turmeric has extremely beneficial impact that is able to help your hearth overturn its damage, no matter what caused it.
This spice can prevent the development of heart disease by helping endothelium to function in a proper way.
Unbelievably, turmeric is able to prevent this terrible disease, and also its effects can be compared with the same effects of a regular physical activity.
- Turmeric regulates diabetes
It has been proven that turmeric has helped a lot of people in order to treat diabetes. In addition, if it is taken regularly, turmeric is able to reduce the diabetes-related inflammation, as well as to repair the damage on the insulin-response pathway as a result of diabetes.
In such a case, it is recommended the usage of turmeric supplements.
Enrich your diet with turmeric on a daily basis
As it was above mentioned, it is of great importance to include curcumin into your diet. In addition, the easiest way to add turmeric or curcumin into your diet is by consumption of the adequate supplements. But, you should know that the absorption of turmeric by your organism is not an easy process.
It is recommended to consume turmeric along with black pepper in order to stimulate the turmeric absorption by your organism. In other words, the black pepper contains ingredients that can help the turmeric absorption.
Bear in mind, if you decide to use this spice topically, it can leave yellow stains on your skin, or stubborn stains on the furniture and clothes, as well, because of its strong colour.
To conclude, turmeric is more than a regular food ingredient, thanks to its extraordinary antibiotic, anti-inflammatory, and anti-tumour benefits. So, you should take it every day in order to prevent the development of various health issues as well as to help in their treatment.