In times where many people turn to healthy organic products and natural remedies over the chemical based ones, you too can join them and turn your life for the better. One of the first steps you can take is to start using natural antibiotics in lieu of the drug-based ones because the list of side effects caused by the chemical antibiotics is very long and some of the effects might be irreversible. You cannot expect your immune system to fix itself magically when you fill it with chemical antibiotics. Instead, you should help it regain its strength by using natural alternatives. Here we have gathered a list of 7 strongest natural antibiotics recommended by dr Marta Grout of Arizona Center for Advanced Medicine:
Honey
Used to heal wounds and prevent infections since the times of the ancient Egyptians and Romans, honey is one of the oldest and most effective natural antibiotics. In the modern days, honey has been scientifically proven to contain hydrogen peroxide, which attributes to its antibacterial activities in healing wounds and infections. Honey is also used internally to boost the immune system, especially in fighting off a cold or even to prevent you from getting sick in the first place. You should make sure to use raw organic honey and not the commercial one. Whether applying it directly on a wound or eating a tablespoon of it, honey has been helping humans staying healthy for thousands of years.
Coconut Oil
It seems lately that every article you read about natural remedies would recommend you coconut oil. Whether to brush your teeth or to prevent stretch marks, coconut oil has been the answer to everything. We too will recommend coconut oil to be used as a natural antibiotic because several scientific studies in the past decades have proven the antimicrobial elements of coconut oil for containing lauric acid. Lauric acid is naturally found in human breast milk and coconut oil and it is really good for the immune system. Coconut oil can be used to resist germs and destroy viruses. It also could be used to heal infections, inflammations and coughs. You can easily include it in your regular diet by using it in cooking or simply eating it straight out of the jar.
Garlic
Garlic is another ancient remedy used by many cultures around the world. It is not only a delicious seasoning to your meal, garlic is also the oldest antibiotic used by human beings. It has high levels of allicin which fights off yeast, infection, candida and bacteria among others. You can add it to your salad, eat it raw or crush it and put it with some olive oil on your wounds. Remember that cooking garlic reduces its benefits. You should also make sure to buy organic garlic if you want to use it for its health benefits.
Apple Cider Vinegar
Apple cider vinegar is the holy grail for several civilizations and many health gurus from around the world recommend adding it to our daily diets for its wonderful benefits. Apple cider vinegar is a strong natural antibiotic because it contains high levels of acetic acid, which has powerful antibiotic qualities. It can be used for its antibacterial properties, as well as a remedy to reduce high blood sugar and to lower cholesterol among other uses. You can add it to your salad, or drink it with water or honey.
Turmeric
Turmeric is a yellowish spice used in the Asian cuisine. It is also a strong antibiotic. Turmeric contains curcumin, which has powerful bioactive qualities that give turmeric antibacterial and antimicrobial properties. The benefits of turmeric were scientifically proven in recent studies where it was found that turmeric could be used in fighting cancer and in healing inflammatory diseases. Simply mix a tablespoon of turmeric with warm water and drink it.
Oregano Oil
Oregano oil is one of the strongest natural antibiotics on our planet. Since it contains carvacrol and thymol, oregano oil can fight off microbes and bacteria. Oregano oil boosts the immune system and has anti-inflammatory properties. It can also be used to heal wounds and external infections by infusing it with water and applying the mix directly to the affected area. Some recommend oregano oil to fight off the flu. You should be careful and dilute oregano oil with water before consuming it.
Onion
Many scientific studies have repeatedly proven the antibiotical abilities of onions. It actually is among the most powerful natural antibiotics on the planet. When eaten, onion has the ability to boost the immune system and eliminate bacteria and infections. Onion also helps the body to detox and get rid of any illness. Whether you use it raw or as an extract, onion has many benefits to offer you.
Next time you feel under the weather, make sure to use natural antibiotics and boost your immune system instead of destroying it.
