We all love a little bit of adrenaline every once in a while, but sometimes it gets to a point where the rush gets out of control, and that’s when you should reconsider. Amusement parks and horror movies are designed to provoke the adrenaline rush within us, as well as many other behaviors we engage in because we love the rush.
Whether you get the rush from cocaine effects or bungee jumping, whatever it is the adrenaline is a response in the brain. All those extreme activities produce the adrenaline in the body and brain. Contrary to popular belief, it’s not just extreme sports that give you an adrenaline rush.
There are everyday activities like lying, unsafe driving, quick sex, stealing, gambling, picking a fight, alcohol, and drugs, having arguments and working after procrastination are some of the activities that trigger the adrenaline rush. Here are vital signs that it’s getting out of hand:
Disregarding Your Personal Safety For The Adrenaline Rush
This should be the most definite sign that it’s about time you withdraw. If you find yourself continually engaging in risky and unhealthy activities just to feel the rush that’s a sign that you are already addicted to the feeling, and you are willing to do just about anything to feel it.
It could be riding your motorbike too fast on the highway to attempting pretty high jumps or getting too drunk in public just to experience the rush. If you find yourself continually disregarding your safety and that of those around you should be a warning sign that you are getting out of hand and you should take some time to retrace your steps and work on these behaviors.
Starting Arguments Just For The Sake of It
Dangerous and extreme activities don’t always trigger the adrenaline rush. Some people get a rush just from interacting with other people. However, some people enjoy the rush they get from continually arguing with people around them.
If it gets to a point where you have to use people and hurt their feelings just to experience the rush, then you have crossed the line between safe and dangerous to the extreme. Creating drama, instigating arguments, causing frustration and getting on others people’s anger, is a sign that you need to withdraw and get psychological help and consider getting rid of unhealthy relationships.
Adding to Your Schedule Just To Make Sure That Things Don’t Go Slow
This may not be a dramatic sign compared to others but having a packed schedule all the time may affect your mental health negatively. This doesn’t mean that whenever your schedule gets cramped up you are an adrenaline junkie, but if you are making yourself busy intentionally, that’s a bad sign.
If you are busy by necessity due to the nature of your work, then you need to make sure that you catch a break during the weekend. However, if you notice that you tend to keep yourself busy because you don’t want to slow down, you need to take some time, retrace your steps and try and find yourself and understand why you feel the need to be busy.
How to Deal With Adrenaline Rush
Focus on the meaningful activities that offer you a deep sense of purpose
With the right determination, you can turn suffering into accomplishment and achievement. You can try Viktor Frankl method of logo-therapy. It has three main parts, dereflection, where you focus on other people, socratic dialogue where you self-discover yourself through meaning-centered word, and paradoxical intention where you focus on the things that cause your adrenaline rush.
The point is to take the necessary steps to play with the adrenaline rush until it doesn’t intimidate you anymore. By doing this, you will be able to open the ability to choose what will give your life more meaning. By turning your focus to the purpose of your being, your worry and adrenaline rush will get stripped away because you will be living in the present moment.
To do this, find activities that will help give your life more meaning. Some of the things will you give pleasure and meaning for a short period of time like a good puzzle or book, and others may have a big overarching meaning such as your job.
Use visualization techniques to find your happy place
The adrenaline rush can sometimes make you feel as though you are ripping your head off, however, you can use the visualization technique to help relieve the rush. You should start by taking a few slow and deep breaths to center and calm yourself.
Create a place in your imagination and imagine you are there and everything is exactly how you want it. In your happy place, focus on having different senses. Don’t just visualize a scene in your mind, create the sounds, sights, tastes, smells, and touches that come along with it. Stay in that scene until you feel relaxed.
Include daily meditation in your life
Daily meditation has been proven to have many health benefits. One of the greatest benefits is that you are able to control your emotions and relieve your adrenaline rush. For an effective meditation session, look for a quiet place without any distraction, focus on your breathing, and clear your mind of any distracting thoughts.
Listen to soothing music
A study shows that listening to soothing music can initiate a fast recovery in the endocrine and psychological stress response and in the autonomic nervous system as well. Which is how music helps relive adrenaline rush.
People have different tastes in music. What you find soothing may not have the same effect on someone else. So you need to know yourself and the type of music that relaxes you.