Sandwiches, hamburgers, toasts…we can go on and on. Bread has always been a big part of our everyday ration. However, if eating bread was one of the ways to survive in the past, it’s no longer the case.
In fact, bread contains an astounding number of calories. Our GI tracts are always happy to get bread since it’s easy to digest. Bread spikes our blood sugar and insulin levels, which is downright unhealthy. We digest bread fast and feel hungry very soon. Thus, bread stimulates overeating.
Bread doesn’t have too many essential nutrients, it contains gluten, and numerous other unfavorable ingredients to make it stay fresh longer. The best way to avoid the negative effect of bread is to avoid it altogether.
When it comes to breakfast, many people can’t fathom having one without a piece of bread. However, there are many excellent and healthy breakfasts without bread as one of the ingredients. Let’s take a look.
1. A Smoothie Bowl
A smoothie is one of the best breakfast ideas. It’s fast, easy, and packed with nutrients. If you have the right blending and juicing equipment, your smoothie will only take a couple of minutes to make.
You don’t need to spend precious morning moments prepping fruits for the smoothie. Pack them into individual bags the night before. All you have to do in the morning is put them inside a blender.
The best and tastiest breakfast smoothie ingredients are:
- Banana
- Blueberries
- Strawberries
- Almond milk
- Mango
- Coconut
- Avocado
A smoothie bowl can be an excellent choice for any other meal of the day.
2. Cottage Cheese
Cottage cheese is rich in protein. It can strengthen your bones and teeth while helping your muscles grow. It’s an excellent source of calcium, which is especially important for elderly people. Cottage cheese doesn’t have a high calorie content. Two-percent cottage cheese has only 90 calories per half-cup serving, making it an excellent and healthy breakfast solution.
Among other health benefits of cottage cheese are:
- Regulates blood sugar levels (unlike bread)
- Manages blood pressure due to high potassium content
- Improves digestion
- Assists with weight loss
Just like a smoothie bowl, cottage cheese is a great solution for any meal. While pure cottage cheese may not seem too tasty, you can top it with fruits and berries or add some honey.
3. Fried Or Boiled Eggs
Eggs are a wonderful source of protein. They are incredibly nutritious. One egg contains vitamins A, B, D, E, K, B6, calcium, and zinc. Even though an average egg has 77 calories, it’s considered a great choice for a breakfast.
An egg contains 6 grams of protein, which is sufficient to keep your muscles nourished before the morning workout. Eggs are easy to cook. Of course, fried eggs are not as healthy as boiled ones, but they are definitely better than a piece of toast.
Other benefits of eggs are:
- Raise good cholesterol
- Contain choline to strengthen cell membranes
- Reduce the risk of heart disease
- Contain antioxidants beneficial for eye health.
- Contain Omega 3 to lower blood triglycerides
4. Greek Yogurt
Greek yogurt is another low-calorie solution for a healthy breakfast. The best part about it is that you can have it on the go. Plain Greek yogurt mixed with mashed berries can give you plenty of protein, probiotics, and antioxidants.
You can add many healthy and tasty things to Greek yogurts, such as nuts, honey, and fruits. These toppings can make the meal more satisfying and keep the hunger at bay longer.
Removing bread from your breakfast menu can make you feel healthier. Using the above alternatives can give you the energy to make it even through the toughest days.
