Many people would like to get rid of their belly fat, but most of them don’t have the patience and the time needed to hit the gym. All may seem lost, but that that does not mean they are out for the count. If you are desperately looking for ways to get rid of your belly fat, but can’t make it to the gym, rejoice. You will be pleased to know there are hacks that will help you reach your weight loss goals and get rid of belly fat. Of course, you will need to be consistent.
Without further ado, here are 5 hacks for your consideration.
1. Consume Fiber-based Foods
If you haven’t already noticed, consuming fiber-rich foods will keep you fuller for longer. Foods like oatmeal, wheat bread, and broccoli will make you feel full in no time. Also, they stay for longer in your stomach, while releasing the energy required by your body to stay afloat. Since the digestion process is slow, you won’t have to worry about feeling hungry again soon.
Apart from keeping you full, fiber-based foods keep your digestive system strong and healthy. This means you will never have to worry about bloating or constipation ever again.
The best part about adopting a fiber-based diet though is that you won’t have to count your calorie intake. No matter how much fiber you plan to consume, it will never exceed your body’s requirement of 25-30 grams.
2. Keep Yourself Hydrated
People generally don’t drink enough water throughout the day. If you want a flat belly, you will need to drink at least 8 glasses of water every day.
Drinking enough water not only will get rid of toxins from your body, but you will lose weight in no time, more specifically in the midsection area. Moreover, drinking enough water does not let premenstrual bloating get the best of you.
Don’t have water after you have had lunch or dinner. You can have water 10-15 minutes after you are done with your meal, or have it before you chow down.
For better results, you will need to stay away from liquor. Basically, alcohol causes excessive bloating and messes up your system.
Having plenty of water is good for your body, but be careful. Excess water causes bloating too, so don’t overdo it. Too much of anything is never a good idea, and the same goes for hydrating yourself.
3. Get a CoolSculpting Treatment
Believe it or not, you can get rid of belly fat via CoolSculpting or fat freezing. The non-invasive procedure is FDA approved and is completely safe.
The procedure involves freezing fat cells, especially the stubborn fat that does not go away despite exercise and a proper diet. With controlled cooling, specific areas of the body are targeted to give you a more sculpted look. Once fat cells are frozen, they eventually die and leave the body. If you are worried about downtime, there is none. And as for untreated areas, they will remain as they are.
To quickly get rid of your stubborn belly fat, there is no other procedure that comes close to what CoolSculpting offers. The best part? It offers long-term results.
4. Fix your Posture
For a flat belly, you can get tremendous results by fixing your posture. Slouching and slumping stress your stomach, and with time, you will develop a paunch. So don’t slouch while sitting.
Standing upright will help you flatten your belly. How it works is that you have to imagine a rope pulling on your upper body, and once you do, you will automatically feel your shoulders rising. When it comes to improving your posture while sitting, your feet need to make contact with the floor at all times.
5. Go for a Long Walk
Going for a walk is not entirely an exercise. Since that is the case, and also because you want to get rid of your belly fat, you should definitely go on long walks.
There is no running or jogging involved, so you need not concern yourself about putting in more effort than you want to. A 30-minute walk will do wonders for you and your metabolism, thus allowing you to burn those love handles that keep you from being lean. If you are finding it difficult to find the motivation you need to go on a walk, take your dog along with you.
Pay close attention to how long you are sitting every day, and what you are putting in your body. Chances are, you are not active enough and are not eating well, which should explain why you have excessive belly fat. If you get active and watch what you eat that should do more than suffice.
There are many other ways you can go about reducing your belly fat without having to exercise, but that does not mean all of them will offer long-term results, while the aforementioned hacks do.